French fries are a favorite of adults and children fast food dish, which is easily and imperceptibly eaten in an instant. But the enthusiasm for such a food has a negative effect on digestion and the general condition of the body. Before reaching the table, potatoes are fried in a large amount of vegetable oil, which significantly increases its energy value and makes it difficult to digest. Often eat french fries should not be. It is worth mentioning the price of the dish.
Energy value depends on the method of cooking.
|Name||Calorie, kcal||Ratio BZHU|
(proteins fats carbohydrates)
|French fries in a slow cooker||511||1/53/9|
|Potato fries in the oven (no butter)||89||3/2/16|
|Dietary french fries in the oven with protein||105||3/0/2|
|French fries in the microwave||111||2/4/17|
Classic quick recipe
- Potatoes - 6 pcs .;
- Salt - 1.5 Art. l .;
- Pepper, spices to taste - 1.5 tbsp. l
- Peeled and washed tubers cut lengthwise, then with plates, and then with straw.
- Put in a bowl and rinse off the starch.
- Drain and place on a napkin so that the remaining liquid is absorbed.
- Put the potatoes in a bowl, pour salt and spices on top. Mix thoroughly.
- Put potatoes in one layer on a baking sheet covered with baking paper.
- Cook at 200 ° C for about 10 to 15 minutes.
- Potatoes - 4 - 5 pcs .;
- Oil raises. - 3 tbsp. l .;
- Garlic - 2 cloves;
- Ground pepper, salt - to taste.
- Peel the cleaned tubers from moisture and cut into strips.
- Combine paprika, salt, vegetable oil and chopped garlic in a bowl. In the mixture, pour the potatoes and mix thoroughly.
- Put the slices on a baking sheet, covered with baking paper.
- Cook in the oven at 200 ° C until crisp.
Dietary protein-free french fries
It is believed that french fries - calorie dish. But reducing the energy value of a side dish is a doable task!
- Potato - 3 - 4 pcs .;
- Egg protein - 1 pc .;
- Vegetable oil - 1 - 2 tbsp. l .;
- Sea salt to taste.
- Peeled and washed potatoes cut into long bars.
- Beat the whites lightly and pass through a sieve.
- Mix potatoes with protein.
- Put the slices on a baking sheet covered with parchment.
- Bake the dish for 25 minutes at 200 ° C.
- At the end of cooking, sprinkle the potato pieces with salt.
- Serve with tomato or cheese sauce.
It seems that french fries are a simple and familiar dish, however, cooking requires certain knowledge and skills:
- It is important to change the temperature regimes during baking. To make the potatoes in the middle soft and crisp on top, start cooking at 170 ° C and then increase to 200 ° C.
- Choose new potatoes that do not fall apart and are ideal for baking.
- Preheat the oven before cooking.
- Rinse the potatoes quickly so that the tubers do not soften in water.
- To get a golden crust, roll the pieces in flour.
- Serve hot.
- To enhance the flavor take your favorite seasonings.
- The taste of food is affected by vegetable oil, so use: corn, olive, cotton, a mixture of butter and sunflower.
- To make each slice of potatoes covered with oil and spices, mix the pieces with your hands.
- Baking tray covered with parchment or silicone mat.
- Choosing seasoning, pay attention to the composition. If salt is already present among the ingredients, the finished dish does not need to be salted.
Cooking in the oven will help preserve the vitamins, minerals and taste of the dish. French fries - a great side dish, easy snack and a simple independent dish. If you want such a delicacy, you do not need to run to the nearest fast-food restaurant. The dish is easily prepared at home without any special material costs.