How to tighten the skin on the face and body after losing weight

Every person dreams to be slim and have a beautiful body and elastic skin on the face and body. This can be achieved through sports or diet. However, too drastic weight loss will lead to the fact that the skin on problem areas will become sagging and flabby. To prevent this from happening, a comprehensive method of restoring cover at home is used. This process takes place for some time, so you need to be patient.

How to tighten the skin

Before you begin the procedure for tightening the skin of the face, pay attention to your diet and daily routine. Otherwise, losing weight may not bring results.

Avoid alcohol and smoking, avoid long walks under the sun, which has a negative effect on the skin of the face. These factors contribute to the appearance of wrinkles and nasolabial folds. To get rid of them, use the services of professional cosmetologists or proven home-made methods.

Folk remedies

Honey Mask

Honey has a positive effect on the epidermis and contributes to the production of elastin. For preparation you will need 30 grams of honey and 40 ml of water from pink petals. Components mix and apply on face. The mask lasts 40 minutes. The procedure is carried out daily.

Cabbage mask

Prepare 150 grams of slaw, 50 grams of oatmeal, 30 grams of honey and 1 egg white. All ingredients are mixed to form a thick composition. The mask is applied on the face and washed off after 45 minutes. The procedure is carried out 1 time in 3 days.

Lime wrinkle mask

Prepare 20 ml of lime juice, the same amount of aloe vera solution and a similar amount of mint decoction. Mix all ingredients and put a mask on your face for 25 minutes.

Video consultation

Medical facilities and salon procedures

It is possible to tidy up the skin of the face in salons. Masks, which are applied by cosmetologists, are much more effective than procedures performed at home.

Types of salon masks:

  • Alginate. They are based on algae.
  • Biomatrix. Gel masks.
  • Collagen. Skin tightening agents are used that have a lifting effect.
  • Paraffin. Apply wax.
  • Plasticizing. These masks are based on gel and special powder for reproducing the facial contour.
  • Placental.
  • Vegetable. The basis of extracts from medicinal plants.

The salon uses moisturizing, anti-aging, anti-inflammatory, drying and other types of masks.

Thermolifting or radiolifting is used in medical offices. Radio wave lifting or RF lifting is a procedure using a special apparatus with several nozzles, with the help of which the activity of the intercellular membranes is restored and stimulated and elastin and collagen are intensively produced.

Lifting is bipolar - with a mild effect on the skin or monopolar. The latter is powerful and does not require repetition of the procedure. IT uses tripolar radio lifting, which uses several electrodes. Using this method, get rid of ptosis, wrinkles, scars, skin wilting and double chin. It is also used for recovery after surgical braces.

Medical procedures include facelift and plastic. There are the following types of it:

  • Browlift. Eyebrow Tummy.
  • Implants
  • Blepharoplasty. Surgical lifting of the eyelids.
  • Beautification Improves aesthetics of the face.
  • Rhinoplasty Corrected area of ​​the nose.
  • Otoplasty. Surgical correction of the ears.
  • Fillers Wrinkles and folds are filled with biomaterials.
  • Endoscopic and circular face lift.

Physical exercise

Strengthen and smooth the skin of the face is possible and exercise at home. To do this, pronounce vowels. Training helps to tighten the facial oval and strengthen the lips and cheeks. During execution, it is necessary that neck muscles are involved.

You can remove the second chin and strengthen the facial muscles by pushing the lower jaw forward.

After the start of exercises for tightening the skin of the face, you will notice the first serious results in 3-4 weeks, if you adhere to the following recommendations.

  • Exercises are performed with tension.
  • Doing exercises is in front of a mirror to see if everything works out.
  • Do not be shy if it looks funny.
  • Original gymnastics is better to perform alone to feel at ease.

The exercises themselves are simple - the pronunciation of the sounds "Y" and "I", the inflation of the cheeks with closed lips with a delay in the pose for 5 seconds, the tightening of the muscles by touching the tongue of the chin.

How to tighten sagging skin on the body

Folk ways

Unfortunately, not everyone uses the salon services to tighten sagging skin. However, such procedures can be done at home.

  • Water massage. It involves the use of a contrast shower, which leads to an increase in the collagen skeleton and activates blood circulation. Such procedures are repeated every other day, and their duration does not exceed 15 minutes. Greater effect will bring a washcloth.
  • Toning masks. Fruits and vegetables are used for cooking. Apply to problem areas.

Beauty and salon treatments

It is possible to tighten sagging body skin with the help of salon procedures, among which are popular:

  • Hydrotherapy;
  • Mesotherapy;
  • Wrapping;
  • Acupuncture lifting;
  • Hardware procedures.

Plastic surgery

You can get rid of excess fat with the help of pannicutectomy. During this operation, the "fat apron" on the abdomen and excess skin are removed. The price range in different cities and salons is different, so to understand the pricing you should contact the clinic of plastic surgery.


They are popular with visitors of salons, they have a beneficial effect on the recovery of the skin and make it elastic. The most famous types of massages:

  • Manual;
  • Honey;
  • Hydromassage;
  • Vacuum;
  • Anti-cellulite.

Where does the excess skin come from

The main question is, where does the excess skin come from? Most often this is due to an increase in volume, or, conversely, from a sharp weight loss.

This is most noticeable in the following areas of the body.

  • Arms.
  • Face.
  • Chest.
  • Buttocks.
  • Stomach.
  • Inner side of the legs.

Preventing such a situation is not easy. An effective method is slow weight loss, which will allow the skin to tighten naturally. If weight loss or weight gain occurs rapidly, problems can not be avoided. You can solve them salon or home ways.

Watch the video: How to Tighten Excess Skin After Weight Loss (October 2019).

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