Wrong lifestyle, pollution, disregard for recommendations on healthy eating - all this has a detrimental effect on health. To reduce the effect on the body of negative factors can be at home, if you start the cleaning program.
Preparation and precautions
Drastic changes in diet can adversely affect health. It is important that cleansing from slags and toxins occurs gradually, only so that the internal organs do not feel the load. To start cleansing and adapting to changes you need:
- Reduce sugar intake (both in pure form and the products that contain it - bakery and confectionery, ice cream).
- Reduce salt and spices in the diet (eat less fried and spicy foods).
- Abandon the use of strong tea and coffee, alcoholic beverages.
- Stop smoking, because nicotine has a detrimental effect on the bowels.
In addition, preparation requires the normalization of all body functions. Cleansing will take place with minimal, negative consequences if you exercise in the morning. Three times a week to carry out cardio and develop a proper sleep pattern.
The main thing, before starting any home procedures, be sure to consult your doctor!
Why and when to cleanse the body
When toxins and slags accumulate a lot, the work of the internal organs begins to bother us. In severe cases, their dysfunction may begin, leading to death. It is important to determine the symptoms at the level when the treatment will be carried out with minimal financial costs.
Slagging symptoms at the beginner level
- Decreased appetite.
- Mood impairment for no apparent reason.
- Reduced levels of physical activity.
- Sleep disturbance.
- Chronic fatigue for no apparent reason.
If at the initial stage you do not purge the body, in the future, the internal systems may fail, which will lead to intoxication of the body as a whole.
Symptoms of medium and heavy type
- Intestinal disorders (diarrhea immediately after eating, constipation).
- The overall decline in the immune functions of the body - manifested in frequent diseases of the common cold, ARVI and influenza.
- Skin problems (acne, acne, irritation).
- Reducing the efficiency of the liver, kidneys, intestines.
If more than half of the symptoms are detected, this may indicate slagging of the body. In this case, cleansing is recommended.
Effective folk methods
Popular methods help to get rid of toxins and slags with minimal financial investments. However, truly effective recipes are not always easy to perform.
Body detox program
The method is based on bowel detoxification. It is necessary to abandon harmful products, enter into a diet rich in fiber (bran, nuts, whole grain bread, cereals). Drink three liters of water a day. The effect comes after a month of use.
Water and enemas
Enema do in 5-7 in the morning. To do this, take 2-3 liters of water and add a little lemon juice and garlic water. The course lasts a week.
Dyubazh and sorbitol
This method is good for the kidneys and intestines.
- Dissolve 5 g of sorbitol in 200 ml of water (the daily dose should not exceed 50 g).
- Mix drink on an empty stomach.
The appearance of loose stools is a positive effect.
Bran is eaten two to three times a day. They will clean the intestinal walls and help get rid of constipation. The effect will come in 1 week.
Flaxseed can be eaten on an empty stomach (about 30 g each) in the morning. You can add it to food. The seed helps to normalize the work of the intestines, speed up the metabolism. The course lasts up to two weeks.
Groats and herbs
Cereals and herbs in the complex give an excellent result. Brown rice, pearl barley, buckwheat gently clean the digestive tract. The substances contained in medicinal herbs have healing properties: a choleretic effect, a laxative effect, dissolve mucus.
Drugs and pills
Pharmaceutical preparations act more precisely, so you do not have to spend time preparing solutions or cereals, herbal preparations. Medications have contraindications, and this should be considered when taking.
MCC produced in the form of tablets or powder. Several teaspoons take and wash down with plenty of liquid. Together with cellulose take mild laxatives. The tool not only cleans the body, but also contributes to weight loss.
Activated carbon removes toxic substances in a natural way. The tool takes a week, 5-8 tablets at a time, 2 times a day. The dosage depends on the body weight - 1 tablet per 10 kg of weight.
Magnesium sulfate removes toxins and slags, cleanses the digestive tract, improves digestion. It has a laxative effect, so cleansing is best done at home. Several teaspoons of the drug are mixed with water and drunk in the morning on an empty stomach.
For detoxification will take two weeks. Mixture take 1 tablespoon per day, mixing with juice or water. An additional effect is the activation of vitality.
Tablets are taken after meals, the course is designed for 3-4 weeks. Frequency of admission - 3 or 4 times a day, single rate - 1 - 2 tablets. Effective for cleansing the liver.
Mineral water can be divided into several types, each of which is useful. For detoxification, water is used that is rich in oxygen and trace elements. You can buy it at the pharmacy. The full course lasts more than 2 months, and they drink from a glass to 2 liters of water a day.
Special nutrition and diet
Special nutrition and diet will help in achieving results. The main thing is to use carefully washed and fresh products.
Nutritionists recommend eating fruits and berries for breakfast, lunch for a bite with nuts, eat vegetable stew, soup or salad at lunch. For dinner, fit vegetables, boiled meat or fish.
This diet should be followed a month. To keep the body in good shape after a monthly diet, it is enough to arrange such "healthy days" 3-4 times a week.
Detoxification of the body will be more successful if, in addition to the main course of treatment, to carry out the following recommendations.
- To clean the skin with broths, fruit masks - it promotes cellular respiration.
- Attend a Russian bath - relieves swelling after drinking water, improves metabolism.
- Adhere to the correct mode of sleep and rest.
- Reduce the level of tension.
To approach the issue of cleansing the body of toxins and slags and the problem of weight loss should be cautious. Pay attention to the lifestyle, good sleep, peace of mind and, most importantly, healthy eating. Choose a technique that will fit your body. Older people and those who have chronic illnesses should consult a doctor about possible complications before cleansing.