Popular Avocado Cooking Recipes

Avocado is one of the most famous and used tropical fruits, which is saturated with a huge amount of various vitamins and minerals. The story of its appearance begins a thousand years before our era, and the plant’s birthplace is South America. Today it is grown in many countries with a tropical and subtropical climate. But despite this, in Russia, the popularity of this fruit came recently.

The value of the use of an exotic fruit in cooking

The fruit is quite high in calories and has a high energy value. So 100 grams of ripe fruit contains:

  • Fat - 15-30 g;
  • Carbohydrates - about 5 g;
  • Proteins - 2-2.5 g;
  • Calorie - 167 kcal;
  • Cellulose - 3.65-6.7 g;

Despite the high calorie content, it is easily digestible, therefore, it can rightly be considered a dietary product.

Avocado pulp has a light oily structure, thanks to which it can be used in its natural form for tasty salads, mashed into a paste, mashed potatoes or sauce.

One of the important advantages of a tropical fruit is also the fact that it can be found in almost any supermarket and at an affordable price.

Simple and tasty avocado salads

Most often, avocados are used unchanged in salads. There are many of them, for every taste and wallet. I offer affordable, fast and very tasty. At the same time suitable both for a holiday, and for a usual lunch.

Chicken Breast and Avocado Salad

  • Quantity - 4 servings;
  • Cooking time - 25 minutes.
Ingredients:
  • 1 blue onion (any variety);
  • 1 carrot;
  • 200-300 g smoked chicken breast;
  • 1 apple sweet and sour;
  • 1 avocado;
  • several lettuce leaves;
  • 0.5 cups of walnuts.

Ingredients for refueling:

  • 1 blue bow;
  • a bunch of parsley;
  • 2 cloves of garlic;
  • 4 tbsp. l mayonnaise;
  • 4 tbsp. l savory yogurt;
  • 1 tbsp. l lemon juice, salt, pepper.
Cooking:
  1. Peel the onion, apple and avocado, cut them into slices, and the onion into half rings. Grate carrots on a fine grater.
  2. Peel the chicken breasts and divide them into thin slices.
  3. For the sauce, mix mayonnaise with yogurt, add finely chopped onion, garlic and parsley.
  4. Sprinkle the sauce with lemon juice, mix.

First, put lettuce on a plate, then slide all the ingredients, pour the dressing and sprinkle with coarsely chopped walnuts.

Salad with avocado and tuna

  • Quantity - 2 servings;
  • Cooking time - 10 minutes.

Required Products:

  • 1 ripe avocado;
  • 150 g canned tuna;
  • 1 large fresh cucumber;
  • 1 tbsp. l olive oil;
  • 1 tbsp. l lemon juice;
  • pepper and salt to taste.
Cooking:
  1. Avocado cut in half, carefully remove the pulp, so as not to damage the skin. After chopping and sprinkling with lemon juice.
  2. It is desirable to clean the cucumber, then cut into strips.
  3. Throw tuna on a sieve to get rid of excess fluid. All the ingredients are mixed, season with olive oil and spices to taste.
  4. Stir and put in the remaining boats from the rind of the fruit.

Greek salad with tropical notes

  • Quantity - 4 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • 1 large avocado;
  • 2 fresh cucumbers;
  • 2 blue onions;
  • 1 large bell pepper;
  • 2 tomatoes;
  • 150 g of feta cheese;
  • 100 grams of pitted olives;
  • half a lemon;
  • lettuce leaves, salt, pepper.
Cooking:
  1. To tear the leaves of lettuce.
  2. Peel cucumbers and avocados from the skin, then chop and slightly pour over lemon juice.
  3. Pepper and tomato cut into large cubes. Olives can be divided in half.
  4. All ingredients combine and mix.
  5. Mix butter, lemon juice, salt and pepper in a small dish.
  6. Put the salad on a plate, top with several pieces of feta cheese and pour over the dressing.

What to make sandwiches with avocado

Sandwiches - an indispensable snack for any person. They are always made quickly, they are convenient to take with you on the road. The most common sandwiches with sausage and cheese are pretty bored, so let's cook some useful and original avocado appetizers.

Savory Sandwiches with Red Fish and Avocado

  • Quantity - 2 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • 4 whole grain or buckwheat buns;
  • 1 large avocado;
  • 200 g smoked salmon;
  • a bunch of arugula (can be replaced with parsley or spinach);
  • 1 tbsp. l horseradish;
  • 2 tbsp. l mayonnaise;
  • 2 tbsp. l lemon juice.
Cooking:
  1. Mix mayonnaise with horseradish.
  2. Cut buns in half and smear with a thin layer of cooked dressing.
  3. Cut the fish and avocado into strips, put on bread, sprinkle with a few drops of lemon juice and lay chopped greens on top.
  4. Cover the sandwich with the second half of the bun.

Hot Cheese Sandwiches

  • Quantity - 2 servings;
  • Cooking time - 10 minutes.
Ingredients:
  • 4 slices of bread;
  • 4 mozzarella cheese plates;
  • 1 avocado;
  • some salt and lemon juice.
Cooking:

Peel the fruit and cut it into slices, put on bread, sprinkle with lemon juice and salt. Cover the top with mozzarella and put in the oven for 5 minutes to melt the cheese.

Avocado Toasts

  • Quantity - 2 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • 1 avocado;
  • toast bread;
  • 20 ml of lemon juice;
  • 50 ml of olive oil;
  • 3 cloves of garlic;
  • salt pepper.
Cooking:

Cut the bread into 6-8 slices and dry in a toaster. Then brush with confectionary brush with olive oil and rub with garlic. With the avocado, remove the skin, chop the blender into mashed potatoes. Add lemon juice, oil residue and mashed garlic. Put ready mass on toasts and decorate with greens.

Dietary dishes with avocado

Although the tropical fruit is considered to be high-calorie, it is quickly absorbed by the body, and as a part it has a huge amount of useful minerals and vitamins: E, A, B, folic acid, potassium, calcium, phosphorus, magnesium and others. Because of this, many nutritionists recommend using avocados in the preparation of healthy foods.

The easiest salad "diet"

  • Quantity - 2 servings;
  • Cooking time - 5 minutes.
Ingredients:
  • 1 small avocado;
  • 1 medium sized cucumber;
  • 3 boiled chicken eggs;
  • ⅓ Chinese cabbage;
  • 30 ml of vegetable oil;
  • 10 ml of lemon juice.
Cooking:

Cucumber and avocado peel and cut into large cubes. Remove eggshells from eggs and divide into small slices. Cabbage nashinkovat. All mix, season with butter and lemon juice.

Cold avocado and greens puree soup

  • Quantity - 1 portion;
  • Cooking time - 10 minutes.
Ingredients:
  • 1 medium sized avocado
  • 1 small cucumber;
  • 1 tsp. lemon juice and low-fat yogurt;
  • bunch of greens.
Cooking:

With the cucumber and avocado, peel and chop the flesh in a blender. Add greens, lemon juice and yogurt. Then again, beat everything well. The soup is ready.

Salad "Vitamin"

  • Quantity - 4 servings;
  • Cooking time - 15 minutes.
Ingredients:
  • one apple and avocado;
  • 2 Kiwis;
  • 1 small white sweet onion;
  • 30 ml of olive oil;
  • 2 sprigs of cilantro or parsley;
  • sea ​​salt to taste.
Cooking:
  1. First chop the onions and cut into kiwi strips. Mix everything so that the onions are marinated.
  2. Peel apple and avocado, cut into large pieces.
  3. Sprinkle with cilantro salad (parsley), pour with oil and salt.
  4. Stir and leave for 3-5 minutes.

Useful tips and interesting information

If you choose the avocado correctly, the fruit will surprise you with a very light and delicate flavor. To determine ripeness, you need to use several rules.

  1. Pay attention to the skin color. It should be dark, almost black.
  2. Lightly press down on the skin of the fetus. If it is firm, the fruit is immature. When the dent is too deep, on the contrary, it is already over-ripe and probably rotten. When the groove is quickly smoothed, it is a ripe fruit, with excellent taste properties.
  3. You can shake the fruit a little, putting it to your ear. If you hear a tapping of a stone in the middle, the avocado is ready to eat.
  4. Try to tear off the stem. The color of the place under it should be green, in any case not yellow or brown.

If you could not find a ripe fruit, take the green. For quick ripening, wrap it in paper and leave it at room temperature. Can be put in a bag of apples and bananas. Do not store it in the refrigerator.

If the fruit is cut and half is left to be left, then sprinkle it with lime or lemon juice, wrap with cling film and place it in the refrigerator compartment to store the fruit. Even in this case, the maximum shelf life is 24 hours.

Tropical avocado is a whole volcano of beneficial properties, vitamins, minerals. With it you can cook a lot of different dishes: easy and complex, for holidays and for every day. Despite its high caloric content, it is rightly considered dietary, since it contains many monounsaturated acids, which help it to be rapidly absorbed by the body.

Regular consumption of an exotic product reduces the risk of cardiovascular diseases, lowers cholesterol levels, improves skin condition and has an anti-inflammatory effect.

Dishes cooked with a tropical fruit are so diverse that they can replace the long-tired Olivier, herring under a fur coat, the classic Greek and others. It will make the table more interesting, tastier and more exotic.

Watch the video: Top 5 MEGA VIRAL Avocado Recipes - Natasha's Kitchen (October 2019).

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