How to cook cauliflower in the oven

Cauliflower - a source of useful ingredients and vitamins. The protein content in it is several times higher than in the white one. It has a lot of useful macro and microelements. For example, the iron content in it is more than in peas, lettuce or pepper. Due to the presence of tartronic, malic, citric acid, as well as pectin and enzymes, it is necessary to maintain health. Having a low calorie content, it is eaten by overweight people.

Classic recipe with cheese

Cauliflower is combined with meat, vegetables. From it you can cook a variety of dishes. The classic recipe is taken as a basis and, taking into account the preferences of the family or guests, the composition and quantity of ingredients change.

Ingredients:
  • Cabbage - medium head (500 g).
  • Egg.
  • Sour cream - ½ cup.
  • Oil for lubrication.
  • Pepper.
  • Cheese of firm grades - 230 g (the volume conditional, it is possible and more).
  • Salt.
Cooking:
  1. Wash the cabbage, cut into pieces and boil in salted water for 4-6 minutes. Water to drain, cool.
  2. Capacity for roasting fluff butter. Fold boiled cabbage into it.
  3. Separately mix the egg and sour cream until smooth. Pour over the vegetable.
  4. Grate cheese and sprinkle on top.
  5. Cook at an oven temperature of 180 ° C for about half an hour.

Before serving, decorate with chopped greens.

Cauliflower with egg in batter

Cabbage cooked according to this recipe, has the advantage over the fried version. First, it is less caloric. Secondly - less oil consumption for frying.

Ingredients:
  • Cabbage - head (500-600 g).
  • Two eggs.
  • Salt.
  • Flour - a couple of tablespoons.
  • Pepper.
Cooking:
  1. Washed cabbage head divided into parts and boil for several minutes in salted water.
  2. In a separate bowl, beat the eggs and gradually pour the flour into them. Mixing, bring to a state of consistency thick cream.
  3. Baking sheet or cover with baking paper.
  4. Alternately dipping pieces of vegetable in batter spread on a sheet.
  5. Cook at 180 ° C for at least 25 minutes.

Cauliflower Casserole

Useful dietary dish. It will appeal to lovers of vegetables.

Ingredients:
  • Cabbage - head about 500 g.
  • Salt.
  • Eggs - a pair of pieces.
  • Milk - ½ cup.
  • Pepper.
  • Ham - 100-150 g.
Cooking:
  1. In salted water, boil the cabbage previously washed and cut into slices for about five minutes.
  2. Drain the liquid, cool the rest.
  3. Put the slices and sliced ​​ham on a greased baking pan.
  4. In a separate bowl, mix the eggs with the milk. Add salt and pepper. You can use any spices that you like. Add finely chopped dill.
  5. Pour over the cabbage.
  6. Bake at 180 ° C for at least a quarter of an hour.

Kulebyaka with cabbage

In the composition of the filling is used minced: chicken, pork, veal. Only the calorie content of the finished product will change.

Ingredients for the dough:

  • Water and milk - half a glass.
  • Flour - 450-500 g.
  • Two eggs.
  • Sugar - a couple tsp. spoons.
  • Yeast (dry) - 20-25 g.
  • Salt - half tsp. spoons.
  • Sour cream - a couple of Art. l spoons.

Ingredients for the filling:

  • Cabbage - head.
  • Stuffing - 200-250 g.
Cooking:
  1. Milk and water mix. The liquid must be warm. We spread the yeast.
  2. Add salt, sugar and some flour, mix and cover with a towel.
  3. When the yeast begins to ferment, prepare the dough. Add the beaten egg, the remaining flour and knead the dough.
  4. Leave to approach in a bowl in the heat, covered with a towel.
  5. While the dough fits, prepare the filling. Fry the meat in pieces and cook the stuffing, salt, sprinkle with pepper.
  6. Cauliflower boil in salted water.
  7. Lay out a part of the dough in a special greased baking dish.
  8. The next layer put cabbage.
  9. Roll out the rest of the dough and cover the filling. The edges are wrapped.
  10. Top layer of dough smeared with beaten egg and sprinkled with sesame.
  11. Cook at 180 ° C for about half an hour.

Useful tips

  • You can add cheese, ham slices or mushrooms to the pie pie.
  • Diversify the classic casserole, you can add boiled or fried chicken, ham. Vegetables are perfect boiled asparagus beans, fried mushrooms, tomatoes.
  • To the inflorescences are not darkened during the cooking process, pour in a little lemon juice.
  • When steaming, more nutrients are stored than when boiled. Steamed cabbage can be used in casseroles.
  • You can prepare cabbage for the winter to delight family favorite dishes not in seasonal time.
  • You can bake the whole vegetable. To do this, it is necessary to boil, cool, gently stuff with meat, ham, mushrooms. Place in the oven, sprinkled with cheese. Festive and original dish is ready.

How not to use such a beautiful, healthy and tasty cabbage for the family? And how many beautiful festive dishes you can cook from it at home! The main thing is to turn on the imagination and experiment, based on the classic recipe. If you wish, you can create your own specialty and surprise guests with it.

Watch the video: Roasted Cauliflower Recipe (October 2019).

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