We bake cutlets in the oven - tasty and healthy!

Cutlet - one of the most common dishes that are prepared at home, in cafes and restaurants. Initially, the cutlet was not Russian pudding, but in Russia it was borrowed from France.

Preparation for baking

Mince is better to cook at home. It is recommended to mix the prepared base thoroughly. Preferably, before making cutlets, hold the minced meat for 20-30 minutes in the refrigerator.

Bread should be taken stale, which absorbs and holds all the juices. When using fresh bread, the quality of products deteriorates. Bread (loaf) is soaked in cold milk, water, broth. The quantity is taken in the ratio of 20-25% of the volume of meat.

Carefully consider the choice of meat. Pork is suitable with streaks of fat. From beef it is better to choose sirloin, scapula, neck, thick edge. Here the principle works: pork should be with fat, and beef or veal should be more lean.

Onions are suitable raw and fried. When grinding it in a meat grinder, a lot of juice is formed. In all recipes, the oven is preheated to 200 ° C and baked at 180 ° C.

The most delicious chicken cutlets in the oven

Nutritionists recommend including poultry dishes in the diet - they are nutritious and do not contain many calories.

From turkey

Ingredients:
  • 0.7 kg turkey fillet;
  • onions - 1 piece;
  • 2 cloves of garlic;
  • 1 egg;
  • 100 grams of bread;
  • 100 ml of milk;
  • salt;
  • spice;
  • breadcrumbs.
How to cook:
  1. Grind fillets in a meat grinder.
  2. Skipped prepared, soaked bread through a meat grinder.
  3. Peeled onion chopped.
  4. Combine and mix all the ingredients, add salt, egg, spices.
  5. Put the stuffing in the fridge for 30 minutes.
  6. We form small burgers, pan them in breadcrumbs.
  7. We put in the prepared baking sheet.
  8. We place in the preheated oven.
  9. We bake about 40-50 minutes.

From chicken

Chicken meat cutlets are considered a Russian dish that has been cooked in Russia for a long time. Only baked in the oven. The dish is considered to be a dietary one, since no oil is used in the preparation. When choosing chicken meat, it is better to give preference to the breast.

Ingredients:
  • 0.5 kg of chicken fillet;
  • 1 egg;
  • salt;
  • pepper.
Cooking:
  1. Scroll the fillet in a meat grinder.
  2. Add the egg, salt, spices, mix well.
  3. We form cutlets.
  4. Put on prepared baking sheet.
  5. We place in the oven.
  6. We bake 40-50 minutes.

Cooking juicy beef patties

Ingredients:
  • 1 kg of beef;
  • 2 slices of stale white bread;
  • 2 onions;
  • 1 egg;
  • salt;
  • pepper to taste.
Cooking:
  1. We grind beef by means of the meat grinder.
  2. Add peeled, chopped and rolled onions.
  3. Using a meat grinder, grind bread
  4. Combine the ingredients, add the egg, salt, spices.
  5. We form cutlets.
  6. Put the billet in the pan.
  7. Place the preheated oven.
  8. We bake 30-40 minutes.

Pork mince cutlets with gravy

The recipe uses minced pork, prepared or purchased in advance. In this dish an important component is gravy.

Ingredients:
  • 1 kg of minced pork;
  • onions - 1 piece;
  • 1 egg;
  • 300 grams of white bread;
  • 100 ml of milk;
  • salt;
  • pepper;
  • 5 tablespoons sour cream;
  • mustard;
  • ketchup.
Cooking:
  1. Take the minced pork, add peeled, chopped and rolled onions.
  2. Skip the bread.
  3. Combine the ingredients, put the egg, salt, spices.
  4. Stir well. We form cutlets, put in a baking sheet.
  5. Cooking gravy. Mix ketchup, mustard, sour cream, milk, in which bread crumbs were soaked. All thoroughly mixed.
  6. The resulting gravy pour our base.
  7. Place the oven, bake for 50-60 minutes.

How to bake fish cakes

Fish cutlets are best made from pink salmon, carp, cod, pike, burbot, hake, pollock, perch, cod, silver carp. Bread and lard are most often added to minced meat.

Technology of cooking fish is not much different from the classic recipe, but there are a few rules that need to be followed:

  • When cooking mince carefully choose spices. Better fit: black and white pepper, oregano, white mustard.
  • Onions and carrots pre-fry.
  • Remove large fish bones before mincing.
  • If the fish has a lot of bones, mince scroll 2 times.
  • Use a larger grinder for the meat grinder, so the meatballs will be juicier.

Classic fish recipe

Ingredients:
  • 500 g fish fillets;
  • 100 g of milk;
  • onions - 1 piece;
  • 1 slice of white bread;
  • 2 tablespoons sour cream;
  • 1 egg;
  • salt;
  • pepper.
Cooking:
  1. Chop the prepared fish fillets.
  2. Soaked bread mince.
  3. Onions chop.
  4. Combine all ingredients, add egg, salt, pepper, mix.
  5. Form patties, place in a baking dish.
  6. Top with sour cream.
  7. Put in the oven, bake for 20 minutes.

Useful tips

  • When baking, cutlets do not turn over.
  • The best temperature is 180 ° C.
  • When molding, so that the stuffing does not stick, moisten hands in water.
  • Breading is optional.

Cutlets cooked in the oven are healthier than fried in a pan: calorie content is lower because they are cooked without oil, juicier, contain less fat.

Watch the video: How to Make Quick and Easy Low in Fat Baked Chicken Cutlets (October 2019).

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